Whole wheat from organic farming that has been subjected to a prolonged germination process and at a controlled temperature to achieve all the advantages that germination brings, while maintaining the hygienic conditions of the grain.
To get softer and more edible grains, it is essential to previously soak them in water with apple or rice vinegar (15%) for 10 hours, using twice as much water as grain, and steam them for about 45 minutes, because that way they are better preserved the characteristics of the grain. For example: 60 g of sprouted wheat (half a glass), 200 ml of water (1 glass) and 30 ml of vinegar (3 tablespoons). Other options for steaming are boiling and cooking in a pressure cooker.
Uses: In baking. In the kitchen with vegetables and greens, steamed, sautéed, raw or boiled. To accompany salads with fruits, fresh vegetables, nuts. Make stews with vegetables and legumes …
100% recyclable packaging.
– Nutritional table:
- Energy value: 1577 KJ / 372 Kcal
- Fats: 2 g
- Of which are saturated: 0.4 g
- Carbohydrates: 75.6 g
- Of which are sugars: 5.2 g
- Nutritional fiber: 12.1 g
- Proteins: 12.8 g
- Sodium: 0.04 g
– Recommended Recipes: